Fatigue
Description
Mental or physical tiredness.
These Substances Alleviate or Prevent Fatigue
Amino Acids
Aspartic Acid (in its Magnesium Aspartate or Potassium Aspartate forms) causes pronounced relief in Fatigue sufferers [scientific research - humans: 85% success using dosage of 1 gram per day after 5 days treatment].
Citrulline alleviates Fatigue.
Glutamic Acid alleviates Fatigue.
Glutamine alleviates Fatigue.
Methionine helps to alleviate and prevent Fatigue.
Amino Acid Derivatives
Pangamic Acid alleviates Fatigue (by preventing the buildup of excessive Lactic Acid within the Muscles of those who heavily exercise).
Electromagnetic Radiation
Sunlight alleviates the Fatigue that often occurs as a result of excessive exposure to Artificial Lighting.
Methylxanthines
Caffeine can temporarily alleviate Fatigue (by stimulating the Central Nervous System).
Lipids
Triterpenoid Saponins alleviate Fatigue.
Minerals
Fatigue is sometimes a symptom of Calcium deficiency.
Iron [Caution: Iron is only beneficial for Fatigue when the sufferer is deficient in this mineral] [scientific research - humans].
Magnesium alleviates Fatigue by enhancing the production of endogenous Adenosine Triphosphate (ATP) [scientific research - humans: Magnesium alleviates the tiredness associated with fatigue in 99% of cases] [caution: excessive consumption of Magnesium also causes Fatigue due to over-sedation of the CNS].
Manganese alleviates Fatigue [some scientific evidence repudiates this claim].
Chronic Fatigue commonly occurs as a result of Potassium deficiency.
Nucleotides
Inosine can decrease Fatigue by increasing the Oxygen-carrying capacity of the blood [scientific research - humans].
Organic Acids
Panaxic Acid alleviates Fatigue.
Resins
Some Pyrones (those found in Kava Kava) alleviate Fatigue [scientific research].
Smart Drugs
Dimethylaminoethanol (DMAE) alleviates Fatigue by increasing the body's Energy production.
Dimethylglycine (DMG) reduces the Fatigue that occurs after intense Exercise (by improving the body's utilization of Oxygen).
Vitamins
Fatigue can occur as a result of Biotin deficiency.
Fatigue can occur as a result of Folic Acid deficiency [scientific research - fatigue disappears in humans who are suffering from Folic Acid deficiency].
Fatigue can occur as a result of Para Aminobenzoic Acid (PABA) deficiency.
Fatigue can occur as a result of Vitamin B1 deficiency.
Vitamin B2 helps to prevent Fatigue (due to its role in the production of Energy).
Fatigue is a symptom of Vitamin B5 deficiency [scientific research - humans who are deprived of Vitamin B5 soon exhibit symptoms of fatigue].
Vitamin B6 can increase resistance to Fatigue [scientific research - rats are able to maintain muscle contractions for longer when Vitamin B6 is added to their diet].
Vitamin B12 can reduce the tiredness associated with Fatigue [scientific research - humans].
Vitamin C alleviates and prevents Fatigue [scientific research - humans who consume high levels of Vitamin C suffer from 50% less fatigue than those who consume low doses of Vitamin C].
Water
Insufficient Water consumption can cause Fatigue due to Dehydration.
Other Substances
Panaxic Acid
These Foods or Herbs Alleviate Fatigue
Active Constituents
Astragalus stimulates the body to produce more Energy to combat Fatigue.
Bee Pollen reputedly alleviates Fatigue [anecdotal].
Chillis alleviate Fatigue.
Essiac (a mixture of Herbs - primarily Sheep Sorrell) prevents Fatigue [anecdotal reports].
Ginkgo biloba alleviates Fatigue.
Ginsengs alleviate Fatigue.
Gotu Kola alleviates Fatigue.
Guarana alleviates Fatigue. Caffeine
Kava Kava alleviates Fatigue [scientific research]. Pyrones
Ligustrum is used in
Sage reputedly alleviates Fatigue.
Fatigue is a Symptom of these Ailments
Cardiovascular System
Fatigue can occur as a result of Anaemia.
Fatigue is a symptom of poor Blood Circulation.
Digestive System
Malabsorption (inability to absorb nutrients)
Immune System
Allergies cause the release of excessive Histamine from the body's Mast Cells that then manifests in the form of mild Fatigue.
Chronic Fatigue can be a symptom of Cancer.
Candida albicans proliferation can cause Fatigue.
Fatigue can occur as a result of the System Lupus Erythematosus form of the Autoimmune Disease - Lupus Erythematosus.
Metabolism
Fatigue can occur as a result of Diabetes.
Fatigue can occur as a result of Hypoglycaemia.
Fatigue can occur as a result of Hypothyroidism.
Fatigue can occur as a result of Dehydration.
Nervous System
Fatigue can occur as a result of Delayed Sleep Phase Disorder (DSPD).
Fatigue can occur as a result of Depression.
Fatigue can occur as a result of Jet-Lag.
Fatigue can occur as a result of excessive Stress.
Sexual System - Female
Fatigue can occur as a result of the PMT-C (Cravings) form of Pre-Menstrual Tension (PMT) [scientific research - humans].
Sexual System - Male
Fatigue can occur as a side-effect of Male Menopause.
Water & Water Balance
Fatigue can occur as a result of Dehydration.
These Substances Can Cause Fatigue
ENDOGENOUS SUBSTANCES
Amino Acids - Toxic Byproducts
Excessive accumulation of Ammonia can cause Fatigue.
Proteins
Methaemoglobin (formed when the Iron atoms in Haemoglobin become oxidized) causes a form of Anaemia that results in Fatigue.
EXOGENOUS SUBSTANCES
Amino Acids
Excessive consumption of Glycine causes Fatigue (although the correct dosage of Glycine remedies Fatigue).
Carbohydrates
Excessive consumption of Simple Sugars can cause Fatigue.
Exotoxins
Fatigue can occur as a result of Arsenic ingestion.
Fatty Acids
Excessive consumption of dietary Fats can cause Fatigue.
Electromagnetic Radiation
Excessive exposure to Cool White Fluorescent Light can cause Fatigue [scientific research - humans].
Minerals & Toxic Heavy Metals
Excessive consumption of Bromine.
Cadmium causes Fatigue.
Excessive exposure to Inorganic Chlorine - including Chlorinated Water in swimming pools can cause Fatigue.
Excessive consumption of Magnesium can cause Fatigue (due to over-sedation of the CNS) [although non-excessive consumption of Magnesium alleviates Fatigue].
These Food Additives can Cause Fatigue
Active Constituents
Aspartame can cause Fatigue. Aspartic Acid
Methanol
Feet - Odour Of
Description
Form of Body Odour characterized by unpleasant odour emanating from the Feet.
These Substances Alleviate Foot Odour
Minerals
Magnesium Phosphate alleviates Food Odour.
Magnesium Sulphate (Epsom Salts) (used as a foot bath) alleviates Foot Odour.
Zinc alleviates Foot Odour.
Water
Seawater (used as a footbath) alleviates Food Odour.
Possible Causes of Foot Odour
Alcohol
Excessive consumption of Alcohol can cause Food Odour.
Cardiovascular System
Malfunctions of the Circulatory System can cause Foot Odour.
Caffeine-containing Beverages
Excessive consumption of Coffee can cause Foot Odour.
Excessive consumption of Tea can cause Food Odour.
Excretory System
Kidney malfunction can cause Foot Odour.
Fever
Medical name: Pyrexia
Description
Body temperature that is elevated above the normal range of 98.6 degrees Fahrenheit (37 degrees Celsius).
Biological Function of Fever
Immune System
Body temperature is normally regulated by the Hypothalamus - Fever is regarded as a defence mechanism of the Immune System against Infections - elevated temperature prevents the survival of some Viruses and Bacteria.
These Substances Alleviate Fevers
Minerals
Excessive proneness to Fever can be a symptom of Magnesium deficiency.
Fevers can occur as a result of Sodium deficiency.
Pharmaceutical Drugs
Aspirin reduces Fever (by blocking the Cyclooxygenase enzyme that produces the Prostaglandin E2 that is implicated in Fever) [caution: Aspirin also inhibits numerous beneficial Enzymes and Prostaglandins].
Vitamins
Vitamin C reduces Fever (by inhibiting Prostaglandin E2 production).
These Foods or Herbs Reduce Fevers
Active Constituents
Aloe Vera reduces Fevers.
Balm (tea) reputedly reduces Fevers [folklore]. Volatile Oils
Blackberry (juice) reduces Fevers.
Blue Vervain reduces Fevers.
Borage (tea) reputedly reduces Fevers [folklore].
Catnip reputedly reduces Fevers [folklore].
Chamomile reduces Fevers.
Cinchona (bark) reputedly reduces Fevers [folklore].
Fenugreek Seeds reduce Fevers.
Gentian reduces Fevers.
Gotu Kola reputedly alleviates Fevers [folklore].
Grapefruit reduces Fevers.
Feverfew reduces Fevers.
Lavender (diluted in water) reduces Fevers.
Neem Oil reduces Fevers.
Radish reduces Fevers.
Sage reduces Fevers.
These Substances Cause or Exacerbate Fevers
ENDOGENOUS SUBSTANCES
Prostaglandins
Prostaglandin E2 is implicated in Fevers.
EXOGENOUS SUBSTANCES
Bacteria - Detrimental
Salmonella-induced Food Poisoning causes Fever within 12-36 of Salmonella ingestion that lasts for 1-8 days.
Fever Interferes with these Substances
Vitamins
Fevers reduce the body's ability to absorb Vitamin C.
These Ailments can Cause Fevers
Digestive System
Fever often occurs in conjunction with Crohn's Disease.
Fever often occurs as a result of Food Poisoning.
Immune System
Fever is a symptom of Acquired Immune Deficiency Syndrome (AIDS).
Fever is a symptom of Lymphomas including Hodgkin's Disease.
Fever (for 2-4 days) is a symptom of Influenza.
Fever is a symptom of the Systemic Lupus Erythematosus (SLE) form of Lupus Erythematosus (LE).
Intense Fever is the primary symptom of Malaria.
Fever is a symptom of Measles.
Fever is a symptom of Rheumatic Fever.
Fever is a symptom of Tuberculosis.
Metabolism
Fever is a symptom of Hepatitis.
Respiratory System
Fever is a symptoms of Pneumonia.
Fever is a symptom of Tonsilitis.
Fevers can Cause these Ailments
Cardiovascular System
Nosebleeds can occur as a side-effect of Fever.
Tachycardia (increased Hearbeat rate) occurs as a normal side-effect of Fever.
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